The holiday season is full of a variety of temptations and distractions that we can enjoy. Unfortunately, some are hard to resist. However, you can preserve the fitness level you've prepared for the holiday season by following a few simple rules.
Ensure Proper Hydration
Hydrating your body is especially important during hot days. In such times, it can provide several benefits. Primarily, it will support your body's functions, prevent the accumulation of excess body fat, provide cooling, and effectively prevent overheating. How much water should you drink during the holidays? The more, the better. In addition to water, it's also beneficial to consume:
- White tea
- Green tea
- Herbs: Cistus, mint, lemon balm, horsetail, and chamomile
Remember, you shouldn't include in your water balance products with dehydrating properties like:
- Coffee
- Energy drinks
- Black tea
- Sweet drinks
Their consumption has adverse effects and causes the excretion of more fluids.
Maintain Your Shape with Workouts
A holiday doesn't equate to stopping your exercise routine. This is particularly true if you aim to keep your body in good shape. It's worth taking your workout plan with you on vacation. It will remind you that a holiday shouldn't be an excuse to interrupt your workout sessions. No matter where you are, you can take advantage of a local gym or run along a beach or lake. This way, you won't skip your workout, and most importantly, you'll get satisfaction from doing something for yourself.
Moderation Above All!
To maintain your form in summer, remember that the meals you consume should contain complex carbohydrates, healthy fats, and proteins in balanced amounts. You don't have to control everything. Small deviations from your diet won't hurt if you follow the right principles:
- Don't overeat to avoid providing too many calories and feeling sluggish for the rest of the day.
- Drink water during your meal and chew slowly. This will give your stomach enough time to realise that food has been provided.
Stay in Shape by Choosing Seasonal Products
During the summer heat, it's worth using a wide range of fruits and vegetables that are not only very nutritious but also cheap at this time of the year. Recommended products for the holidays are watermelon, cucumber, and all other plants that consist largely of water. They will quench your thirst, satiate you, and most importantly, provide vitamins and minerals. Importantly, this will also ensure your weight does not increase.
