As the holiday season approaches, you're likely packing your suitcase: swimsuits, books, sunscreen, flip flops, and that's it! Hold on, during vacations, it's also essential to maintain your beauty routine – no holiday is complete without self-care! So, what should your summer health kit contain? Let's guide you through!

Must-Have Essentials - Water and UV Filters

Staying hydrated is fundamental! You should aim for at least two litres of water on hot days, excluding other fluids. Sunscreens are also a must-have. Why? Sunscreen lotions will protect your skin from potential sunburns. Check out 

Go Minimalistic

When packing your toiletry bag, carry as little as possible. Give your skin a break. A good moisturizer, after-sun lotion, and alcohol-free perfumes are the absolute minimum. You should also pack a good amount of hair products - the sun and saltwater can be very damaging to your locks. Our [hair care products](https://e-drug.co.uk/collections/all) can help protect and nourish your hair during your summer vacation.

Supplements - Should You Take Them with You?

When going on holiday to different places, you may encounter various surprises – diarrhoea, allergies, cold sores. Furthermore, during the summer, your skin and hair are exposed to external factors – the sun, sea water. Therefore, to prevent such unexpected situations, it's beneficial to equip yourself with appropriate products that will allow you to enjoy your holiday time.

Supplements need time to unfold their full effects, and a break can slow their results. So, what should your summer health kit consist of?

Probiotics - For Your Gut Health

Travelling usually comes with a change in surroundings and diet, often leading to the so-called 'traveller's revenge' – diarrhoea, which may be accompanied by painful cramps, stomach aches, and nausea. Maintain your gut health during your travels.

Turmeric - To Keep Cold Sores at Bay

Turmeric, whose orange colour is due to curcumin, primarily has anti-inflammatory properties and strong antioxidant effects – neutralising free radicals that occur during stress, intensive training, and significant physical and mental work. 

Collagen - The Golden Elixir for Healthy Skin and Hair

If you're supplementing collagen, remember to take it with you on your travels, as only with regular supplementation can you achieve real effects. Check out our best selling collagen product