Why are you low on magnesium?
Most people struggle with magnesium deficiency, because:
Stress is with us every day.
The daily pace of life, pressure at work and home responsibilities increase the body's consumption of magnesium.
- We drink a lot of coffee and tea.
These popular drinks flush magnesium out of the body, making it easy to lose its precious reserves.
- Our diet is poor in magnesium.
Processed food, few vegetables, fast food and sweets simply don't provide enough magnesium.
- We train hard.
Physical activity increases magnesium requirements, and without supplementation you may experience cramps, reduced performance and faster fatigue.
- Low mood and lack of energy.
Frequent headaches, irritability, difficulty concentrating or sleep problems can all be linked to magnesium deficiency.
A lack of magnesium means a higher risk of muscle problems, chronic fatigue and weakened immunity. Fortunately, you can easily prevent it!
