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Understand how many calories you need daily based on your personal details and activity level. Use our calculator to maintain, lose or gain weight effectively.

How to Use the Calorie Calculator?

Enter your age, select your gender, input your height (in cm) and weight (in kg). Then select your activity level and weight goal. Once done, click 'Calculate Calories'. The calculator will tell you how many calories you need to consume daily to reach your weight goal based on your activity level.