Introduction
Lycopene, an unsaturated hydrocarbon (C40H56), is a carotenoid responsible for the red pigment in plants. First isolated nearly 150 years ago, it has gained increasing attention for its positive health effects.
Health Benefits
Studies show that regular intake of lycopene may reduce and ease the symptoms of various cancers, infertility in men, metabolic syndrome, liver disease, and many more conditions.
Why is Lycopene So Effective?
It acts as a powerful antioxidant, effectively neutralising reactive oxygen species and thereby protecting cells from oxidative stress. The balance between physiological and pathological processes is critical for overall health.
The Role of Free Radicals
Scientific research confirms that lifestyle diseases and premature aging are linked to the pathological action of reactive oxygen species (ROS) – commonly known as free radicals.
How Does Lycopene Work?
Antioxidants stand at the forefront, capable of deactivating free radicals and enhancing the antioxidative potential to prevent oxidative stress. A proper diet rich in antioxidants from plant-based food is essential.
Conclusion
No isolated compound, even the most effective antioxidant like lycopene, will fully benefit your health without a proper diet and lifestyle. Understanding the principles behind the efficacy of lycopene opens up new perspectives and gives hope for a long, healthy life.
Author:
Teresa Majewska Psychodietician She is a psychodietician (SWPS), a TCM dietician (Avicenna Institute), and a member of the Polish Psychological Society. She conducts individual and family consultations as well as workshops, courses, and lectures. She collaborates with the "Bądź" Foundation, the Strefa Zasilania Psychotherapy Center, and the Koła PSONI Rehabilitation-Educational-Care Center.
