Fun indoor activities for kids with Hay Fever during allergy season

Fun indoor activities for kids with Hay Fever during allergy season


Hay fever and allergies can be a real struggle for kids, especially during the spring and summer months. Symptoms such as sneezing, runny nose, itchy eyes, and congestion can make it difficult for them to enjoy outdoor activities. However, there are several ways to help alleviate these symptoms and make life more comfortable for kids with hay fever and allergies. In this article, we will discuss some tips and strategies for parents and caregivers to help their children manage their allergies.

Fun indoor activities for kids with Hay Fever during allergy season 🌼🌿

Spring is here, and with it comes the dreaded allergy season. For kids with hay fever and allergies, this time of year can be particularly challenging. The sneezing, runny nose, and itchy eyes can make it difficult for them to enjoy outdoor activities. But fear not, there are plenty of fun indoor activities that can keep your kids entertained and allergy-free during allergy season.

Arts and Crafts: Arts and crafts are a great way to keep kids entertained and engaged. They improve fine motor skills and creativity. Try allergy-friendly crafts like making paper flowers or creating a collage.

Board Games: Board games improve critical thinking and problem-solving skills. Choose allergy-friendly games like chess, checkers, or cooperative games like Pandemic.

Cooking and Baking: Cooking and baking teach important life skills. Try allergy-friendly recipes like gluten-free cookies or dairy-free cupcakes.

Reading and Writing: Encourage reading books about allergies or writing stories about their experiences. Play word games like Scrabble or Bananagrams.

Movie Nights: Enjoy quality family time with allergy-friendly snacks and age-appropriate movies. Watch educational documentaries about allergies and hay fever.

How to choose the right allergy medication for your child

Choosing the right allergy medication for your child can be overwhelming with so many options available. Here are some tips to help you make an informed decision:

  • Consult with your child's pediatrician to determine the severity of their allergies and receive recommendations.
  • Research different types of allergy medications, such as antihistamines, decongestants, nasal corticosteroids, and leukotriene modifiers.
  • Consider the specific symptoms your child experiences and choose a medication that targets those symptoms.
  • Antihistamines block the effects of histamine and relieve sneezing, itching, and runny nose. Some cause drowsiness, so choose non-drowsy formulas for daytime use.
  • Decongestants reduce swelling and congestion but use them with caution and under guidance due to potential side effects.
  • Nasal corticosteroids reduce inflammation in the nasal passages and provide long-lasting relief. They are safe for long-term use.
  • Leukotriene modifiers block chemicals that contribute to inflammation and are commonly used for asthma and allergic rhinitis.
  • Consider dosage, frequency, and potential side effects. Follow instructions and consult a healthcare professional if needed.
  • Be aware of common side effects like dry mouth, dizziness, and nausea, and monitor for severe or unusual symptoms.

Foods that can help alleviate Hay Fever symptoms in children

Including certain foods in your child's diet can help alleviate hay fever symptoms:

  • Citrus fruits: High in vitamin C, which reduces inflammation. Oranges, lemons, and grapefruits are tasty and refreshing.
  • Honey: Natural antihistamine that can reduce histamine production. Give a teaspoon of local honey to older children (not suitable for children under one).
  • Leafy greens: High in antioxidants and vitamin C. Spinach, kale, and collard greens support a healthy immune system.
  • Ginger: Natural anti-inflammatory and decongestant. Add fresh ginger to tea or smoothies.
  • Turmeric: Natural anti-inflammatory and antihistamine. Use in meals or make a turmeric latte.

Tips for reducing exposure to allergens at home

Reducing allergen exposure at home can help alleviate symptoms 😷:

  • Keep your home clean and free of dust and allergens. Vacuum with a HEPA filter, wash bedding and stuffed animals in hot water weekly.
  • Close windows during high pollen seasons and use an air purifier with a HEPA filter to remove pollen from the air.
  • Keep pets out of your child's bedroom, as their fur can carry allergens. Consider finding a new home for pets if your child has allergies.
  • Read food labels carefully to avoid trigger foods. Carry an epinephrine auto-injector for severe food allergies.
  • Encourage wearing hats, sunglasses, long pants, and socks to protect against pollen when outdoors. Shower and change clothes after outdoor activities.
  • Consult your child's doctor about allergy medications and other treatments. Follow recommended dosages and be aware of potential side effects.

Natural remedies for Hay Fever and allergies in kids 

Natural remedies can help alleviate hay fever and allergy symptoms in kids:

  • Honey: Contains small amounts of pollen, helping desensitize the body. Give a teaspoon of local honey daily (not suitable for children under one).
  • Saline nasal spray: Flushes out allergens and reduces inflammation and congestion. Safe for children of all ages.
  • Probiotics: Beneficial bacteria supporting the immune system. Found in yogurt, kefir, sauerkraut, or as a supplement.
  • Quercetin: Natural antihistamine found in apples, onions, and berries, or as a supplement. Consult a doctor before giving supplements.
  • Essential oils: Peppermint oil relieves congestion, lavender oil reduces inflammation, and eucalyptus oil alleviates coughing. Dilute before use and avoid the face.


1. What are some common symptoms of hay fever and allergies in kids?

2. How can parents help prevent hay fever and allergy symptoms in their kids?

3. What are some over-the-counter medications that can help relieve hay fever and allergy symptoms in kids?

4. Are there any natural remedies that can help alleviate hay fever and allergy symptoms in kids?

5. When should parents seek medical attention for their child's hay fever or allergy symptoms?


To help kids with hay fever and allergies, it is important to identify the triggers and avoid them as much as possible. Medications such as antihistamines and nasal sprays can also provide relief. Keeping the home clean and free of allergens, using air purifiers, and washing bedding regularly can also help. It is important to consult with a doctor or allergist for proper diagnosis and treatment.

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