🥦 Bid Farewell to Belly Fat: Uncover the Secret Ingredient 🥦
Struggling with stubborn belly fat? Don't worry, you're not alone. But did you know there's a dietary game-changer that can significantly help? Read on!
🤔 Is Belly Fat Loss Even Achievable? 🤔
Fat loss, especially from the abdominal area, requires a comprehensive approach involving both diet and exercise. However, there's a special dietary component that can make your journey easier: Dietary Fibre.
🌾 The Power of Dietary Fibre 🌾
Rich in dietary fibre, some foods can promote a feeling of fullness, aiding in weight loss and fat reduction. Soluble fibre, in particular, slows down the emptying of the stomach.
Research confirms that fibre intake is inversely related to body fat and belly fat, and also positively influences the waist-to-hip ratio.
🍏 Foods to Help You Say Goodbye to Belly Fat 🍏
- Legumes:
- Soy: 15g
- Canned Beans: 6.3g
- Raw Lentils: 11.4g
- Raw White Beans: 17.7g
- Vegetables:
- Beetroot: 7.8g
- Potato (no skin): 1.3g
- Tomato: 1.2g
- Green Onion: 2.2g
- Eggplant: 6.6g
- Cauliflower: 1.8g
- Celery: 1.5g
- Carrot: 2.5g
- Broccoli: 3.2g
- Fruits:
- Unpeeled Apple: 2g
- Kiwi: 3.3g
- Grapes: 1.2g
- Oranges: 1.8g
- Plums: 1.6g
- Strawberry: 2.2g
- Banana: 1.7g
- Peach: 1.9g
- Pear: 3g
- Dried Fruits, Nuts, and Seeds:
- Dried Apples: 10.3g
- Dried Plums with pit: 9.4g
- Dried Raisins: 6.5g
- Almonds: 12.9g
- Roasted Peanuts: 8g
- Cashew Nuts: 6g
- Sesame Seeds: 7.7g
- Sunflower Seeds: 6g
- Flax Seeds: 22g
- Breads, Flakes, Bran:
- Wheat Bran: 42g
- Barley Flakes: 9.6g
- Whole-grain Rye Bread: 9.1g
- Oat Flakes: 6.9g
- Corn Flakes: 6.6g
- Cooked Buckwheat: 2.1g
