The Importance of Strengthening Your Child's Immune System 🛡️
As summer draws to a close, the autumn and winter months are just around the corner. This season often brings a slew of infections, especially among children. Coughs, sniffles, and fevers are all too common, but there are ways to bolster your child's resistance against these ailments.
Understanding Child Immunity Development 🌈
Children don't fully develop their immune functions until around the age of 12. Those who are most susceptible to infections are preschoolers and toddlers. Learning how to enhance their immunity can help minimise the frequency of these sicknesses.
A Balanced Diet for Immunity 🍎
A balanced diet rich in fruits and vegetables is crucial for supporting your child's immune system. Vitamins like A, C, E, and D are especially important. Foods rich in polyphenols such as berries, legumes, and nuts can offer anti-inflammatory benefits.
Get Moving for Better Health 🏃♂️
Physical activity has a myriad of benefits, including improved physical and mental health. The World Health Organisation (WHO) recommends at least an hour of moderate to intense activity daily for children.
Sleep: A Cornerstone of Health 🌙
Quality sleep is essential for a robust immune system. Ensure your child gets ample rest to stay healthy and alert.
Supplemental Support for Immunity 💊
Supplements can provide an extra layer of protection. Consider Vitamin C and D3 supplements to give your child's immune system a boost. Omega fatty acids are also beneficial.
We Recommend:
- Vitamin C from Cheers Supplements
- Vitamin D3 from Cheers Supplements
- MyBestProtect for children by MyBestPharm
