Acne rosacea diet - what to eat and what to avoid?

Acne rosacea diet - what to eat and what to avoid?

A diet for rosacea should be followed by everyone who struggles with this chronic and difficult-to-control skin dermatosis. There are many products that should be avoided with this condition, but there are quite a few that can help calm the persistent symptoms of rosacea.

There are many reasons for the occurrence of this condition, and it can be quite different in each person. In some, it is the result of acidification of the body, which is caused by an improper diet. However, it is important to note that the use of proper nutrition in people struggling with rosacea. This is associated with positive results in the fight against this condition.

Diet for rosacea - what products to avoid?

The diet for rosacea should be rich in fresh, low-processed foods. What not to eat with rosacea?

The following table presents ingredients that are not recommended in the diet for rosacea:


Simple sugars There is no doubt that simple sugars are not advisable in a diet against rosacea. This is because they exacerbate the course of the condition,
Fats Fats, especially those that are highly saturated, should also not be present in the daily menu of rosacea sufferers,

Alcohol, especially high alcohol, causes an increase in blood pressure, which can exacerbate rosacea symptoms, especially erythema.


First of all, we should eliminate fast food dishes such as pizza and hamburgers from our diet. Fried dishes and those high in saturated fat should also be limited. Finally, sugar-rich products should be given up. So let's avoid cookies with cream, sweet waffles or candy bars.

The diet for rosacea should be poor in chocolate and cocoa, as they can exacerbate rosacea erythema.

It would also be necessary to eliminate hot spices from the daily menu. Spicy spices exacerbate erythema and provoke new skin blemishes. In particular, you should avoid chili, curry and cumin. It would also be good to keep alcohol consumption to a minimum.

It is worth betting on products that have a deacidifying effect on the body, giving up primarily in products of animal origin. It is mainly due to them that the body's acid-base balance is disturbed. Diet for rosacea is primarily associated with the elimination of dairy products, meat with particular emphasis on red meats. Legumes should become the source of protein in this case.

Recommended products are primarily millet groats, various types of pickles and also fresh vegetables because these products show great alkalizing properties, helping to facilitate recovery.

It is important to use ingredients that cleanse and have an alkaline-creating effect on the digestive system. It is important to replace strong coffee and also tea with mineral water. Such a choice will keep the body properly hydrated and facilitate the process of cleansing toxins. It is also beneficial to give up stimulants such as alcohol, among others, which also adversely affects the effects of acne treatment.

So when you get rosacea - diet can significantly affect the effects of treatment, and improve the appearance of the skin.


Diet for rosacea - what should be in it?

Anyone who has considered following such a special diet would like to know what products will help relieve rosacea symptoms.

The following table indicates the ingredients that can alleviate the course of rosacea:

Vitamin A If you suffer from rosacea, your diet must be rich in vitamin A. This is because this vitamin soothes erythema and pimples,
Zinc Zinc is an extremely valuable mineral that helps relieve the symptoms of rosacea. It soothes skin inflammation and regulates excess sebum,

The diet for rosacea must also be rich in selenium. Like zinc, it regulates the sebaceous glands and helps reduce itching and erythema.


As can be seen from the table above, the diet for rosacea should be rich in zinc, selenium and vitamin A. We can provide all the valuable components with the right food. First of all, one should ensure a high intake of fresh fruits and vegetables. In particular, it is worth betting on fruits with a low glycemic index, such as blueberries, blackberries, strawberries, apples and raspberries. These fruits will not sharply raise blood sugar levels.

People who are wondering what to eat when suffering from rosacea should be interested in leafy vegetables high in valuable antioxidants and fiber. Zinc and selenium, on the other hand, will provide us with seeds and seeds.

Brazil nuts in particular are worthy of interest, but our menu should also not lack pumpkin seeds and almonds. Eggs will also provide us with many needed vitamins, including the valuable vitamin A. Finally, we should take an interest in unrefined vegetable oils. In particular, it would be good to pay attention to flaxseed and nigella oils. Let's use mild spices, such as dill, basil or herbal pepper. If we are interested in a diet for rosacea, the above-mentioned products must be consumed regularly.

Diet for rosacea - what is worth using in addition to it?

Diet in rosacea is therefore extremely important, but one should also not forget to use cosmetic preparations based on natural ingredients. They show a beneficial effect on the effects of fighting the disease, leveling its effects. It is important that cosmetics for rosacea strongly moisturize the skin, so choose those that have natural oils in their composition. In addition, one should remember to use UV filters, as well as antibacterial and antioxidant preparations in order to maintain the appropriate PH of the skin.

Fighting rosacea is a long-term process. It is not easy to deal with this condition, but when the fight is undertaken in the right way, we can count on positive results. It is important, therefore, to go to a doctor who will help us determine a course of action. It is also important to pay attention to the significant impact that diet can have on the healing process.

As mentioned above, diet for rosacea can significantly calm the symptoms of this stubborn skin dermatosis. However, one should not forget about other methods of combating this condition as well. First of all, with the problem of rosacea, one should go to a specialist. An experienced dermatologist will undoubtedly make a diagnosis and, if necessary, recommend specialized treatment.

After all, a diet for rosacea rarely produces results that fully satisfy us. So it would be worthwhile to follow the doctor's recommendations if he has prescribed us preparations in the form of ointments or pills.

It is imperative that we also take an interest in properly selected rosacea care. In particular, it would be worth betting on natural cosmetics. They should be tailored to the needs of vascular, sensitive skin with rosacea. Ideally, it would be best to find large amounts of extracts and plant extracts in them.

First of all, it would be good to equip yourself with cosmetics such as:

  • day cream,
  • night cream,
  • a mild micellar lotion,
  • gentle cleansing gel.

We need to use all dermocosmetics regularly.

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